How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

You have access to your trainer any time. Simply contact them and they can assist you with your training plan. So easy!

13 years of experience

About Katie Kottmann

My name is Katie and my passion is helping women reach their health and fitness goals while juggling busy lifestyles. I specialize in training brides to get in shape for their weddings, pre-/post-natal "Mommy" fitness, women's fat loss and muscle building. I also offer nutrition services to every client I train because I understand the value of proper nutrition and its' role in reaching your goals.

ISSA Elite Fitness Trainer
ISSA Sports Performance Nutritionist
DSW Pre/Post-natal Fitness Certified
Jr. Fit Youth Trainer
BSN prepared Registered Nurse

Fitness Nutrition (ISSA)
Certified Personal Trainer (ISSA)
Jr. Fit Youth Trainer Certification
DSW Pre/Post-Natal Exercise Certification
Methodist College Bachelor of Science in Nursing